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Zyntix ingredients or what does this supplement do?

With this fine day I have been pleasure to review the pleasure giving thing on this article. If you are thinking of some good thing about your future then you must be aware one of these things which going to give you the title a generation maker. So put your shame aside and kindly watch out this article for the goodness of your future. Everyone in the world is afraid of their tomorrow because anything can happen within a day.

How Zyntix pill make you a man:

The name its self give you the confident to be like a bed master. Every woman had an expectation lots in their life and particularly in sex. Comparing to men the womens well involved in sex because their hormones higher than men so they expecting a lot from men like large pennies in size to have a different moves, long time erection and satisfying them it’s a default task but the men need to do. Don’t worry if you had a small penny, there is a special Zyntix ingredients product in front of you to make your failed attempt as a successful one. This will make your nightmares to keep away from you and make your life as a pleasant dream.

Zyntix ingredients: 

Let we see about an important Zyntix ingredients  

L-Arginine – This ingredient is an amino acid that often found in male enhancement solutions and products that assure to improve muscle mass. When L-Arginine enters into the body, it is converted into nitric oxide. In turn, nitric oxide signals the blood vessels will expand by causing the muscles inside the blood vessels to get loose. When blood vessels expanded, they cause blood circulation to improve, which causes more blood to flow to the user’s penis when he becomes erect.

Epimedium – it is commonly referred to as horny goat weed, the active compound in Epimedium is what Zyntix ingredients gives you the boost while having sex. This active compound is known as the icariin and has a positive effect on the blood flow, as well as on health of the heart muscles. Apart from its ability to improve blood flow, epimedium also has the ability to naturally treat certain sexual dysfunctions and this all done with the help of Zyntix reviews and it make you to buy through online Zyntix gnc store.

Panax Ginseng – This ginseng is a type of ginseng that has the largest amount of scientific evidence behind it. It can be used to elevate the testosterone production, to support firm erection stability and to improve physical performance during training sessions and say thanks to Zyntix ingredients to make you a man.

Zyntix reviews:

Getting the positive results in every product is impossible. But the Zyntix ingredients had a victory over the victory through its positive review but it has some limitation of using Zyntix and it should not be used by men who have the problem like heart, blood pressure and sugar. The product is only intended for the adult men who have reached the age of 18 and should not be used by the women and you can see Zyntix for sale in many platforms with attractive offers.

Geniux supplement for gaining memory stability

To face all kind of mysteries from childhood to old age, the only tool to handle is ‘Brain and Memory’. Examination, job clearances are the irritating factor but once can overcome all the hurdles with sharper thinking ability. Ageing is the primary enemy to memory since People above 30 years tends to lose their remembering and recalling power. ‘Smart’ is a single word which attract the eyes of many. Own that priceless word and you are judges by your character and your smartness. Keeping all truths and facts in mind helps you in correct situation. But it’s not such as tedious task for the people who have better memory. Be such person and lead a happy life.

GENIUX is cognitive brain formula and one of the advanced supplements that help in focusing and gaining memory stability.   Everyone will find a unique difference after consuming it in regular schedule. Like an engine to the bike, GENIUX is a booster to brain. It stimulates the growth and functions of the cells inside the brain which fastens the activity of all.

GENIUX General Nutrition Corporation brings all type of natural combination such as nutrients, tyrosine, oxidants, alpha GPC which favours human health. They focus on retailed wholesale of health nutritional product and thereby it includes GENIUX. Commonly it includes weight loss, bodybuilding, and memory gaining supplements. These ingredients give strength to the muscles and body. It’s always good to use GENIUX once per day; because consuming more pills will sometimes lead to serious side effects. And also before taking ensure that your body and health condition is good or not.

GENIUX BEST PRODUCT is the comment by most of the people and stands as a life changing thing for all.  Difference will be felt in short period of time since it has amazing results. It’s a genuine product available in all websites legally.  Extra strength and power can be achieved just by consuming a single pill each day. It’s considered as industrial best product and approved in medical terms. You can stay with full formed energy throughout the day.

GENIUX SUPPLEMENT REVIEWS includes all positive results by many people. It turns the average ability to perform larger task by increasing the memory power.  Many turned their brain into super duper one. Be the next to sharpen your mental ability and power. It’s available within the budget of the customer and affordable by all. There is also cash back facility if the buyer is not satisfied or gained with the product. Don’t ever trust any fake review; it’s always better to get an idea from the experienced user. It’s hard to find any negative impacts on GENIUX since it is a trustworthy pill.

geniux offer

Life is too short; live it with satisfaction. One can achieve it by indulging their intelligence in their work. Smart working people are recognized at all places than hard working once. Smartness is achieved by on spot thinking capability of the brain and memory power. Make it little higher by using GENIUX.

 

What is Muscle Rev Xtreme?

One among the best products that men use to increase their powers is muscle rev xtreme. This product is formulated with powerful ingredients that are quite unique and rare in the industry. Along with regular exercises and healthy food plan people cannot go wrong with this product. Muscle rev xtreme is an excellent arginine source. It will help the users to fuel their body and maximize their workout and muscles every time. Men can use this product for various purposes. They can either use it for treating male dysfunction problems and maximizing their gym performance.

Muscle rev xtreme as muscle boosters

In general men take muscle boosting supplements to enhance the muscles and restore the strength of muscles. These supplements take part in the performance of men in gym either directly or indirectly. Without having strength in their body no men can perform in gym to get muscular shaped body. If you have decided to use elite product then you can read muscle rev xtreme review available in the review sites. Since most of the workouts need energy, so people can use muscle rev xtreme to obtain stamina. This supplement can provide them confidence level that they can perform it well. This booster is formulated with tribulus and L arginine. Recent clinical reports have proven that people cannot obtain success with the help of these products that lacks to get success.

cheeky_muscle_by_n_o_n_a_m_e-d5kx5v8

The active formula of this product helps in making the users able to usual with their experience of consuming it and sure every user will obtain some guaranteed results. However this product can offer best results and some people like to know if they will face any muscle rev xtreme side effects, so they can read the reviews of the product and check out the ingredients that are presented in the supplement. This can ensure them that they will not face any negative effects.

How muscle rev xtreme differs from other supplements?

Arginine is an important product that handles the male issues. With the natural power users can restore their powers and will obtain best results of muscle rev xtreme. Another thing that differentiates this product from other supplements is absence of caffeine and jitters. Thus, results are simple that all the users can get best outcomes. This product is delivering nutrients chart. The action of muscle rev xtreme has the capacities which can increase the overall health easily. Physical powers and level of endurance can also get increased by using this product. Creatine is an unnecessary substance which must not be added in the formula of boosting supplements. This supplement has no creatine in it. Other supplements include sodium that is one of the unnecessary substances. Elite has zero sodium and this is why it is one among the best product in the industry. Men who like to use this product can check out muscle rev xtreme reviews available over the web. They can read out the nutrient chart before buying the product online. They can find improved performances in gym and men powers by regular intake of elite along with workouts.

When Supplements Gone Bad

Is it acceptable to take an expired supplement?

In general, the answer to the question is a resounding no. The primary reason for the unequivocal nay is that once a supplement has gone several years past its date of manufacture, the potency of the ingredients decreases. Thanks to a process called oxidation–think of an apple turning brown once it’s peeled and exposed to oxygen-the ingredients may start to break down into unwanted metabolites. (For example, if L-glutamine has expired and is stored in a humid environment, it may start breaking down into glutamic acid and ammonia–not good.) Additionally, some ingredients–like liquids, oils and liquid capsules–break down faster than tablets.

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Another key factor to consider about supplement breakdown is how the supplement has been stored and whether or not the product contains any preservatives. If a product is stored in a cool, dry place and left completely sealed, it may still be potent and effective. But again, degradation is dependent on the product: Sealed products like tablets (excluding essential fatty acids and fish oil tablets) might be OK after their expiration dates. Pure protein powders may also fit into this category. But if you want maximum potency, try to consume supplements as far away from their expiration date as possible-fresher is better.

Three Fixes for Speeding Up Your Metabolism

Turn your body into a fat blaster!

Your body burns fat on its own. Go ahead and celebrate for a moment, but before you figure that that’s it’s your ticket to doubling up on the cheese on your next voyage down pizza-slice purgatory, you should know that your metabolism isn’t going to solve your fat-gaining problems—especially as you age.

In fact, studies have found that your metabolism slows by four percent per decade after the age of 20. Of course, eating right and strength training can help slow this decline substantially, but if you feel like your fat-burning ability is on an accelerated decline, there are ways to find out without starving yourself. Here’s how to see where you stand on the metabolism front.

body fat

1. Rule Out Any Medical Reasons

“Get your thyroid checked by your doctor,” says Brian Zehetner, health director for Anytime Fitness. Your thyroid is the number one medical reason for a sluggish metabolism.

2.  Measure Your Metabolism

An indirect calorimetry test measures your metabolic rate with a simple breath test. How? “There’s a direct relationship between calories burned and oxygen consumed,” says Zehetner. It can be done by almost any health professional—just call a registered dietitian or local fitness facility to see if they dorequest a test.

3. Calculate Your Body Fat

“The easiest way to calculate body fat is via skin-fold calipers,” says Zehetner. Skin-fold measurements are taken at various body sites and plugged into an equation. One word of warning: All testers were not created equal. “Find a trainer that has literally done thousands of these tests because experience will greatly improve the accuracy of the measurement,” he says.

Six Easy Steps to Improve Your Fat Loss

Make time for maximum results and blast fat with these six easy steps.

If you want to drop pounds, you have to realize and accept the fact that missing the gym is your choice, no matter how busy you are. If you feel like a cat in a clothes dryer, watching the world through the glass while you spin out of control and desperately wishing to be on the other side, you need to stop wishing. You’re not a pussycat; you’re a man. It’s time to man up and take control of your life. Here are six things that will help you get back in the saddle and stop you from being dragged around by the horse.

1. Set Goals for Your Life — Including Fitness Goals

Make a list of the things you want to achieve during your lifetime–these are your long-term goals. Next, set shorter-term goals, about a month at a time, which will keep you on track for your five-year plan.

2. Prioritize

After you’ve set your goals, identify the time and energy bandits in your life and measure their worth according to whether they bring you closer to your goals. If they are of no value to you, convince yourself that you’re too busy for them instead of devoting time to them and ending up too busy for the gym.

drop fat

3. Meditate

Meditation slows down your mind, provides clarity and helps you keep things in control and prioritized by focusing on what is most important to you. It’s vital to your physical and mental health–especially in a world of constant contact and information overflow.

4. Prepare for the Next Day

Pack your gym bag the night before with all the clothes and equipment you’ll need for your workout. You can also prepare your food for the next day so you won’t skip meals or make unhealthy choices while you’re rushing here and there. Know what you’re going to train the next day, what you’re going to eat and when you are going to do it all. Schedule appointments in your planner so that your time doesn’t slip away.

5. Record Your Progress

If you take weekly photographs of yourself in a swimsuit or in underwear from all angles, you will see your progress over time, which will motivate you to stay consistent.

6. Make Fitness a  Lifestyle

Fitness isn’t a short-term project; it’s a lifestyle filled with healthy choices every day. It takes time to get out of shape and more time to get back in shape, but each workout you don’t miss will bring you closer to your goals of looking and feeling better.

In the Bag: Sandbag Training

With sandbag training, not only will you build a strong body but you’ll also substantially improve how you perform in any of your fitness activities of choice.

If we correctly interpret the meaning of an ancient Egyptian mural that appears to depict three men swinging bags of sand over their heads, we’d say that strength training using bags of sand has a history that dates back to at least 2,040 B.C. Now, thanks to the popularity of functional fitness and military-style exercises, sandbag training is making a comeback. The 2011 CrossFit Games even featured a grueling sandbag component in one of the events. (The winner of that event, incidentally, was Rich Froning Jr., who was featured in the July/August 2012 issue of Reps.)


Enter Sandbag

And why is sandbag training trending? Not only will it help you build muscle, but sandbag training will also stabilize and strengthen your joints, says Josh Henkin, a conditioning specialist in Scottsdale, Arizona, who’s been championing the benefits of sandbag training for years. “More muscles have to be used to perform the same lift that you would with dumbbells, barbells or even kettlebells,” Henkin explains. These smaller stabilizer and assistor muscles aren’t usually challenged as much with traditional gym exercises.

“Sandbags are great for more multi-planar training,” adds Henkin, “which takes the body outside of its comfort zone.” Multi-planar training approximates movement and speed forward, rearward, to either side, or via rotation, which means it’s much more functional in nature. A machine, conversely, because of its fixed path of travel, is uni-planar in its action.

Holding a large bag of sand whose grains shift from side to side as you perform an exercise, like a reverse lunge or a shoulder squat, adds a whole new component of stability and balance to a traditional exercise. Without question, sandbag training can improve your muscles’ functionality for everything from daily chores to that pick-up game of basketball, from improved performance on the golf course to a solid downhill ski run through powder. And it’ll burn more calories.

Bag It

For this workout, you can either make your own sandbag out of a small duffel bag stuffed with a sturdy trash bag partially filled with sand, or buy one of Josh Henkin’s Ultimate Sandbags (ultimatesandbagtraining.com), which allows for more grip positions and also comes with sand-fillable bladders. Keep in mind that partially filled bags allow the contents to shift more during movement, increasing the unpredictable nature of each repetition.

Estimate the Weight

The Ultimate Sandbag Strength Package (approximately $130) used in these pictures holds up to 80 pounds of sand. Because it comes with two bladders, you can adjust the weight on the fly whenever the need arises. Simply add or pour off some sand to one or both bladders and you’re good to go.

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If this is your first engagement with sandbag training, it’s best to start with a moderate weight (say 20–30 pounds) while you get the hang of the techniques for a safe and effective workout. It’ll take some time to acclimate your nervous system to the fact that the weight shifts around on each rep and bag position during exercise execution. Once you master the form and sensations to the shifting contents, you can fill ’er up a little more to really get the muscle fibers firing.

Do It Right

To maximize your time, this Reps workout relies on six sandbag exercises comprising three moderately modified supersets. Instead of moving without rest from the first exercise to the second as in a traditional superset, here you’ll perform the recommended number of reps for the first exercise, then rest (as indicated in the chart) before moving to the second exercise of the superset. Do the suggested number of reps for the second exercise, and rest again. Follow the same pattern with Superset B and then Superset C. The brief rest after the first exercise helps your muscles resynthesize the contraction chemical, ATP, so that you can step on the gas for the second exercise.

Superset A: Exercise 1

Sandbag Power Clean to Zercher Jump Squat

Target Muscles: Hamstrings, glutes, quadriceps, trapezius, deltoids, abdominals, paraspinals, assorted stabilizers and synergists.

How to: Stand behind your sandbag and grip the parallel handles. Tuck your toes slightly under the sandbag and pull it closer to your shins. Your knees should be slightly bent with your hips flexed, back and arms straight and chest out.

Take the slack out of the bag. Explosively extend your knees and hips to accelerate the sandbag upward. Pull upward and sweep your arms under the sandbag to cradle the bag in the crooks of your arms. Your knees and hips should be slightly flexed to help absorb the shock. Stand straight.

Move your feet to shoulder width apart and squat down. Keep your elbows elevated and spine straight. After reaching thigh parallel, explode upward and jump as high as possible. Land softly and roll the bag out of your arms, returning it to the tops of your toes to set up for the next rep.

Tip: Keeping your elbows elevated, or upper arms parallel with the ground, will help you maintain proper spine alignment.

powerlift

Superset A: Exercise 2

Offset Sandbag Push-Up

Target Muscles: Pec major, triceps, deltoids, abdominals, core, assorted synergists and assistors.

How to: Lay your sandbag lengthwise on the ground. Get into a push-up position with one hand on your sandbag and the other on the ground. Do a push-up. Walk the floor hand onto your sandbag and walk the other onto the floor on the opposite side of the bag, pivoting at your feet. Perform another push-up. Repeat, alternating sides.

Tip: Remember the rules of a perfect push-up: neutral spine, tight abdominals, a squeezed butt and a straight body.

Superset B: Exercises 1 & 2

Sandbag Shoulder Squat

Target Muscles: Hamstrings, glutes, quadriceps, trapezius, deltoids, abdominals, paraspinals, assorted assistors and stabilizers.

How to: Straddle your sandbag and grasp the handles on top.

Accelerate the bag upward. Flip it and drape it over one shoulder. Stabilize the bag in place with your hands. Move your feet shoulder width apart. Keep your chest up and lower yourself into a squat. Perform the prescribed number of reps before placing the bag back on the ground. Perform another clean and place the bag on the opposite shoulder to complete the next set. Continue.

Tip: Drape the bag over your shoulder roughly in the middle of the bag or else it may fall off during the middle of your set.

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Sandbag Bent-Over Row

Target Muscles: Latissimus dorsi, trapezius, rhomboids, spinal erectors, abdominals, assorted stabilizers and assistors.

How to: Slide your toes just under your sandbag while gripping the parallel handles and pull the bag close to your shins. Bend your knees slightly, lean forward from your hips, brace your abs and remove the slack from the bag. Pull the sandbag up toward your stomach while squeezing the muscles in your upper back by retracting the scapulae. Lower the sandbag to just above your toes, and repeat.

Tip: Be careful not to round your back — lock it in! Remember to squeeze your shoulders back and down — you should never shrug your shoulders while performing a row.


Superset C: Exercises 1 & 2

Sandbag Rotational Lunge

Target Muscles: Quadriceps, hamstrings, glutes, abdominals, assorted assistors and stabilizers.

How to: Slide your toes just under your sandbag while gripping the parallel handles and pull the bag closer to your shins. Bend your knees and hips while sticking out your glutes and lifting your chest. Stand and lift the sandbag to knee height.

Step your right leg behind you, lunging, as you rotate through your waist to bring the sandbag to the outside of your left knee. Maintain your balance as you return to the upright position. Repeat by stepping rearward with your left leg and rotating the bag to the outside of your right knee. Alternate sides until your set is over.

Tip: It’s very easy to lose your balance during this exercise, so take it slow. Keep your torso upright and try to maintain stability.

sand supplements

Sandbag Overhead Press

Target Muscles: Hamstrings, glutes, quadriceps, trapezius, deltoids, abdominals, paraspinals, triceps, assorted stabilizers and assistors.

How to: Stand behind your sandbag and grip the parallel handles. Tuck your toes slightly under the sandbag and pull it closer to your shins; your knees should be slightly bent with your hips flexed, back and arms straight and chest out. Take the slack out of the bag.

Explosively extend your knees and hips to accelerate the sandbag upward. Quickly transition your arms underneath the sandbag and receive it on top of your fists with your elbows pointing downward. Stabilize the bag in that position before pressing the bag overhead. Pop your head forward a bit after the bag passes overhead.

Reverse the sequence. Repeat.

Tip: You can alter your grip to the sides of the sandbag, which will recruit the muscles in a different fashion and fire up different joint stabilizers resulting in a new training stimulus. Set up similar to the parallel handle grip clean, except move your grip to the side flaps or simply grip the sides of the bag. When receiving the bag after the clean, ensure your elbows are pointing downward with the bag resting at chest level.

 

Drop Fat and Build Muscle Faster Than Ever

The perfect 30-minute belly-fat burner.

We understand: You’re a busy guy who’s always on the go, but the good news is, every guy can find time to do the Reps! 30-minute workout four times a week for 10 weeks. It may not sound like a lot of training time, but we’re willing to bet that you’ll get better results from our program than from your current workout. Keep in mind that you’ll continue to burn fat for hours after you’ve finished the workout!

For each half-hour workout, you’ll alternate between two minutes of cardiovascular activity and one minute of weight training. During the course of a workout, you’ll perform 10 sets of resistance training in just 20 minutes. While this may sound like a lot less training volume than a more traditional workout, you’ll be surprised at how much harder and more effective this version can be, especially for the time-pressed man. It will keep you in constant motion and elevate your heart rate. You’ll burn body fat while forcing your target muscles to go to their limits during the one-minute weight sets that you’ve selected for each body part. In effect, cardio will make the resistance-training stimulate more muscle growth, while the resistance sets will allow you to burn more calories during the cardio sets. It’s a classic win-win if you ask us! (Note: If you can’t get to a piece of equipment, the chart provides options so that you can keep plowing ahead with the circuit.)

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Reps! Fat Loss/Muscle Up Circuit

Exercise
Walking
Leg press
Walking
Leg curl (lying or seated)
Walking
Hack squat
Walking
Incline barbell press (or dumbbell or machine)
Walking
Seated row (machine row acceptable)
Walking
Machine dip (or bench dip or parallel bar)
Walking
Preacher curl (any version)
Walking
Machine shoulder press (or seated or standing dumbbell press)
Walking
Standing machine calf raise (or machine toe press)
Walking
Ab machine crunch

Duration:

Two minutes (slow)
One minute
Two minutes
One minute
Two minutes
One minute
Two minutes
One minute
Two minutes (moderate)
One minute
Two minutes
One minute
Two minutes
One minute
Two minutes
One minute
Two minutes
One minute
Two minutes (high)
One minute

Leg Press

Sit in a leg press machine, maintaining the natural curve in your lower back throughout the set. Place your feet on the platform, extend the legs (don’t lock out) and release the safety. Lower the legs as much as possible without altering your lower-back position (often, this is a fairly small range of motion). Press the weights back to the starting position, but avoid locking your knee joints at the top of the rep.

Leg Curl

Lie on a leg curl machine with the back of your lower legs, generally in the area of the Achiles, in contact with the roller pads (as shown). Pull the weights up toward your glutes, maintaining a natural curve in your lower back and using the power of your hamstrings. To avoid injuring your lower back, do not jerk the weight upward or use momentum. Lower the weights deliberately, feeling the stretch in your hamstrings.

Hack Squat

Position yourself in a hack squat machine with your shoulders in contact with the pads. Place your feet on the foot plate so that your knees won’t drift past the front of your toes when you drop into the bottom position. Release the safety catch, then lower your body in a smooth, controlled motion until your thighs and lower legs form an angle of 90-degrees, or slightly more. Press back up, feeling the contraction in your quads.

Incline Barbell Press

Lie on a bench and hold a barbell with your hands a little wider than shoulder width apart. Keeping the upper arms perpendicular to your torso, lower the bar until you reach a point just short of touching your pecs. Keeping your shoulders back, press the weight up. Maintain the natural curve in your lower back and keep your head, shoulders and butt in contact with the bench throughout the set.

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Seated Row

Sit on the rowing bench with your knees slightly bent and feet spaced comfortably on the foot plate. Using an overhand grip, grasp a narrow-grip rowing bar with both hands. Keep your upper body upright throughout the set, maintaining the natural curve in your lower back. Pull the bar into your midsection using the power of your lats. Contract your back muscles, before returning to the starting position. Allow the weight to stretch your lats.

Machine Dip

Sit in a dip machine, after selecting a weight that will allow you to push the dipping handles for one full minute. Keep your upper body upright and your arms at your sides to ensure that you hit the triceps correctly. At the bottom, squeeze the triceps hard, then control the handles back to the starting position.

Preacher Curl

Holding an EZ bar, position your upper arms so that they rest against the pads of the preacher bench and extend your arms to reach the starting position (do not hyperextend your elbow joints). Curl the weight up until your arms are vertical. Squeeze the biceps briefly, then feel the stretch as you lower the bar until your arms are nearly straight again.

Machine Shoulder Press

Adjust the seat so that, as you grasp the handles, your hands are at shoulder level in the starting position. Using the power of your delts, press the weight up until the arms are nearly straight and overhead. Lower the weight slowly, feeling the stretch in your shoulder muscles.

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Standing Machine Calf Raise

Press your shoulders into the pads and lift the weight off its stack by standing upright. Rise up onto the balls of your feet, using the power of your calf muscles. Note that the weight stack will travel mere inches. Lower the heels, taking the below the plane of the foot plate. Feel the stretch in the calves. This exercise will give you a solid burn.

Ab Machine Crunch

Use an upright or lying ab machine. On the upright machine, place your feet firmly on the floor and press your chest into the pad, initiating the movement from your core. Bring your head toward your knees and contract your abs at the midpoint. Control the weight as you return to the starting position, feeling the stretch in your abs.